An Empowered Approach to Boundaries: Learning to set and uphold interpersonal boundaries

In this workshop, you’ll learn a holistic approach to setting boundaries for yourself and with others. We will engage with two principles of effective boundary-setting, including an internal (or psychological) boundary, as well as executed boundary, and specific techniques for how to practice setting boundaries within a relationship. After learning the principles and skills associated with this empowered approach to boundaries, you will be guided along an exercise to explore your own inner boundary work as well as practice executing boundaries for real and imagined scenarios. Come prepared to learn, discover, and engage in reflection around this unique approach to setting boundaries that withstand inner and outer pushback. 

Open to all and facilitated by One Girl member and licensed clinical social worker Portia Bajwa of Sansara Counseling and Consulting. 
 
Seats for members are included in your annual One Girl membership. Please RSVP on the One Girl portal to claim your spot.

Have a friend who wants to join? Non-members may register by way of a $20 donation to One Girl. They will receive an email confirmation within 24 hours. 

Interested in more? They may opt to subscribe to the annual membership to attend for free and gain access to a full year of One Girl events!